LEARN TO MEDITATE

Science is starting to prove what the ancient philosophers have taught us for centuries: a regular practice of meditation can change your life in very positive ways. 

My job is to guide you to go within and expand, supporting you in creating space and a sense of awareness, presence and calmness.  

What is meditation?

Meditation is both a state of heightened awareness, as well as a practice designed to attain this state. 

In this state the mind is calm, focused, one pointed. Instead of moving from thought to thought, the mind is centered. There is a sense of well being, calmness, and timelessness. 

Why choose a meditation coach?

A meditation coach will take you to a deeper experience of meditation. The personal connection you share with a teacher is important in order to guide you through personal blocks and obstacles that may disconnect you from your practice. Meditation apps are helpful tools when you're just finding out about meditation, but they don't provide a sense of connection. The result is that a high percentage of people using apps give up early on. By learning directly from an experienced teacher, you will get direct experience and applicable knowledge, as well as the support and inspiration you need. With the the proper tools you will learn how to develop a practice on your own. You can learn to meditate anywhere, anytime, for the rest of your life. 
Benefits of Meditation

Relieves stress and anxiety 

Sharpens focus and increases creativity

Supports in processing and balancing emotions

Boosts immune system

Improves productivity
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